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450g (1lb) Lean beef braising steak
5mlsp (1tsp) Oil
2 Garlic cloves, squashed
25g (1oz) Chorizo sausage, thinly sliced
2x15mlsp (2tbsp) Tomato pureé
8 Green olives
150ml (¼) Beef stock
400g Canned chopped tomatoes
1 Green chilli, cut in half and seeded
Preheat the oven to Gas Mark 4, 180ºC, 350ºF.
Heat the oil in a large ovenproof dish. Add the beef braising steak and brown all over.
Add the garlic, chorizo sausage, tomato pureé, olives, stock and chilli. Stir well, cover with a lid and cook for 1½ - 2 hours until the meat is tender.
Per portion: (239g)
Energy 1166 kJ / 278 cal
Fat 12g, of which saturates 5g
Carbohydrate 5g, of which sugars 4g
Serve with black eye beans and rice and a fruity salsa of mango and pineapple.
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