Caribbean Pork

Current rating:
3 / 5
Your rating:
Suitable cuts:
Lean pork leg, shoulder, loin or fillet
Temperature:
Gas mark 4-5, 180°C, 350°F
Serves:
Between 3 and 4 people
Cooking Time:
90 minutes
Ingredients:
  • 450g (1lb) Lean pork cubes (leg, shoulder, loin or fillet)
  • 2x15mlsp (2tbsp) White wine vinegar
  • 2x15mlsp (2tbsp) Soy sauce
  • 2.5mlsp (½ tsp) Ground ginger
  • 2.5mlsp (½ tsp) Ground allspice
  • 2 Garlic cloves, crushed
  • 300ml (½ pt) Mango and apple fruit juice (or similar)
  • 15mlsp (1tbsp) Sweet chilli sauce
  • 1 Red chilli, seeded and finely chopped
  • 1 Onion, finely chopped
Method:
Pre-heat the oven to Gas mark 4-5, 180°C, 350°F.

Place all the ingredients into a large ovenproof casserole. Place in the oven and cook for an hour. After 1 hour remove the lid and cook for a further 30 minutes to thicken the sauce slightly.

Serving Suggestions:
Serve with sweet potato mash and a Creole coleslaw (made from white cabbage, red onion and paw paw fruit or mango).